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Blog

Sweat NSK Activewear Holiday In Store Gift Guide

For those of you who live in the Los Angeles area, we always get special pieces in store that may not be listed online. Here are some great gift ideas that are new in store available for the holidays. We offer same day messenger, free gift wrapping, and can also...

Activewear Holiday Gift Guide for the Workout Fan

Wondering what to get the cyclist, runner, dance cardio, crossfit fan in your life? We have compiled a holiday gift list of must have pieces for the workout fan in your life. 1. YogaRX Golden State of Mind Muscle Tee $42 2. Koral Elements Bra $99 3. N.Philanthropy Gayla Shrunken...

Sweat NSK Gift Ideas for the Yoga Lover

Do you have someone on your list who loves athleisure clothing, yoga or pilates? Is this person always in cool looking sweats or tees by athleisure designers? We have you covered this season with our Sweat NSK Gift Ideas for the athleisure, yoga, pilates fan.   1. Alala Shadow Dolman...

How to Love Your Workout

Guest Blogger Lindsey Simcik who is a fitness model, and trainer at SoulCycle wrote a guest blog for us about How to Love Your Workout.  Working out used to be something I did to check a box.  WORKING OUT WAS ANNOYING AF.  In my early to mid 20s, I worked...

Journey To Fall In Love with Fitness

Guest Blogger Karla Jordan is a model, actress, and fitness enthusiast who tells us how she fell in love with fitness. My love for fashion began as a little girl unlike my love for fitness. I’ve danced my entire life and always thought that that was a good enough workout....

5 Habits I Practice To Keep My Energy Levels Sky High

Trainer Guest Blog Post by Cassie Brown from Boston sent us some ideas on how to keep my energy levels high: When I tell people that I wake up at 4am every day to train clients, and teach classes until 7/8pm several nights a week without drinking a single cup...

How Did You Get So Flexible?

As a dance fitness instructor and yoga teacher, one of the most common questions I get is, "How did you get so flexible?" The answer is, I practiced and worked towards it. It is the same with any skill, if you want to improve you have to practice that skill...

Dance Moves You Can Add To Your Fitness Regime

Natalie White of Body By Simone gave Sweat NSK a few dance fitness tips to share with our audience recently. Dance is a great way to mix up your weekly workout regime. Whether you like yoga, running, cross fit. barre or other exercises, dance is a fun exercise to mix...

Three No Equipment Exercises that Pack a Powerful Punch

As a trainer, I often get asked what some of my go to exercises are.  Here is a short list of some of my favorites, all of which require zero equipment and can be done at home, outdoors, at the gym, ANYWHERE, your body is the only thing needed.  1)...

Must Have Fall Outerwear and Sweatshirts

We have rounded up some of our favorite pieces for fall. Check out the sweatshirts and outerwear that will go perfectly with everything in your workout wardrobe this season. Ragdoll Lace Up Sweatshirt  Nesh Colorblock Hoodie Ragdoll Lace Up Sweatshirt in Grey Nesh Everyday Sweatshirt N. Philanthropy Shrunken Sweatshirt Garbe Luxe Vest...

Sweat NSK at SoulCycle, Body By Simone, Platefit, and Yoga

We recently challenged our Sweat NSK community to show us what they do while in our Sweat NSK gear and everyone came through with flying colors.Here is Tara from How You Glow working out at new workout gym Platefit in Brentwood in the Chill by Will Striped leggings. Available for...

Sweat NSK Looks as seen on the KTLA Morning News

Sweat NSK featured curated fitness looks for 5 workouts with the KTLA Morning News August 23, 2016Trainers from Body By Simone helped model the different outfits.Pieces featured in the segment include Natalie Fritz's Ultracor honeycomb jacket, Nicole's Nesh leggings, Natalie's Ultracor grate print leggings, Susana's Sukishufu Rio gold leggings and YogaRX...

5 Things I Do Every Day - Heather Dorak founder of Platinum Pilates

5 Things I Do Every Day Guest Blogger: Heather Dorak founder of Pilates Platinum  We all have rituals, routines and things we like to accomplish every day. Even if you are someone who doesn’t do well with routine, I bet if you sit down and think of your day, there...

5 Olympic Style Workouts That Will Keep You Fit This Summer

The summer Olympics in Rio are almost here, and with them, the opportunity to marvel at the feats of strength and endurance displayed by the world's finest athletes. If these superstars have you inspired to kick up your exercise routine a notch, consider implementing the following activities into your regimen:...

SukiShufu x Sweat NSK Activewear Collaboration

We are thrilled to be working with designer Caroline White of the luxe sportswear line, SukiShufu. Caroline's collection is one of the most eye catching and fashion forward in the activewear space, but is also comfortable and functional. We love the special faux leather back detail that is included on...

Get in Shape for Summer $500 Gift Card Contest

Enter our The Class and Sweat NSK "Get In Shape For Summer" Contest‬  Contest Rules: Register your email at www.sweatnsk.com for your chance to win 5 classes from The Class by Taryn Toomey with Natalie Kuhn for their ‪‎Los Angeles locations only and a ‪$500 gift card to shop ‪online or in store‬ at Sweat NSK Contest starts...

INSIDE LOOK: Simone of Body by Simone Catches Up with Sweat NSK

We spent a few minutes chatting with Simone from Body By Simone this past week about her Body by Simone classes, nutrition, and her plans for further expansion of her brand. Read our Q&A and share your comments!   1. What advice do you give new students who are trying...

5 Great Workouts in Los Angeles

Los Angeles is the workout capital of the world. If you want to try out the newest workouts in the world look no further than Los Angeles. 5 of our favorite workouts at Sweat NSK include everything from dance to yoga. These workouts are all familiar and yet new at...

10 Activewear Pieces That Are Music Festival Worthy

Music festival season has arrived, and with it, plenty of opportunities to show off your quirky sense of style. The best music festival outfits highlight your unique personality, but are also comfortable enough to wear all day as you navigate huge crowds and a variety of weather conditions. All eyes...

Top 10 Must-Have Activewear and Athleisure Pieces for Spring

Check out these 10 must-have pieces to wear this spring. They're functional for workouts and cute enough to wear beyond the gym! Check out these 10 must-have pieces to wear this spring. They're functional for workouts and cute enough to wear beyond the gym! Chaser Vintage Jersey Everybody Lotus Tank...

5 Healthy Paleo Dinner Recipes

There are only so many baked chicken breasts and salads you can eat before you go crazy. Fortunately, the paleo diet is quite versatile. Change up your routine with these five healthy and delicious dinner recipes:   Crock Pot Chili   A simple and hearty meal, this crock pot chili...

Spring Exercises to Do Outdoors

Spring is right around the corner, and for many of us, that means it's time to get out of our winter-time slumps and stop making excuses to stay indoors. The weather is warming up, the days are getting longer, and there's never been a better time to enjoy some outdoor...

4 Delicious Paleo Desserts for Spring

The modern American diet is chock full of processed food, including far too much sugar and high fructose corn syrup. These sweeteners can be incredibly difficult to escape, and they only serve to increase your cravings, making you prone to weight gain, low energy, and numerous other adverse effects. Fortunately, if...

Outdoor Winter Exercises For Every Fitness Level

Snow and cold temperatures are no excuse to hibernate all winter and live a sedentary lifestyle—especially when there are so many calorie-burning activities you could be enjoying in the great outdoors! So pull on that winter coat and prepare to get your exercise on with any of these great outdoor...

Ragdoll LA Founder Fitness Interview

We spoke to Ragdoll LA founder Lisa Larson recently about how she decided to become a clothing designer, the favorite parts of her job, how she keeps fit, and her favorite movies and books.  1. How did you decide to become a clothing designer? I have always had a big passion...

Basic Travel Workouts For Everyone from Go Bare Studio

In our interview with Go Bare Studio's Shawnte, she shares a healthy cookie recipe with us, how she got into fitness as a career, healthy eating tips, and basic travel workouts that everyone can do.    How did you decide to start an exercise studio? After teaching at a local studio...

Suzie Brown Fitness Enthusiast & Entrepreneur Interview

At Sweat NSK we sometimes like to share features about business leaders in our community who are interested in fitness. We caught up with entrepreneur Suzie Brown from Beverly Hills who is an entrepreneur and a partner at the Pizzeria Il Fico restaurant recently to find out more about her background in...

5 Valentine's Day Healthy Dessert Recipes

Valentine's Day is just around the corner, and regardless of whether you're single or taken, the fact remains that this is a perfect opportunity to binge on some yummy desserts. Of course, if you're trying to watch what you eat, you might be feeling a little deprived. On the bright...

5 Superbowl Healthy Snack Recipes for Game Day

Still sticking with your New Year's resolution to eat healthier? If so, then you might actually be dreading that upcoming Superbowl party. After all, you're probably going to be surrounded by all kinds of tempting and unhealthy foods. With a little bit of will power—and help from these low-calorie, full-flavor...

Valentine's Day Jewelry and Fitness Trunk Show

Valentine's Day Trunk Show Wednesday February 10th, 2016 10A-2P Hiji Designs Jewelry by Jill Berman and Hillary Rosen and Studio K Training demonstrating AntiGravity Aerial Fitness  Light Sips and Bites (2 Hours validated parking at the VA lot)

Red Valentine's Day Activewear Gift Ideas

There's no better way to show your love than by giving your girl gifts designed to nurture her heart while she works out in style. Following are six Valentine's Day picks in festive colors and designs sure to delight her heart when she unwraps your gift on the special day....

Chill by Will Co-Founder Chats with Sweat NSK about Workouts

  Chill By Will's co-founder Christina Powter is in great shape because she loves to box! We chatted with her about where she boxes, what other workouts she does and why she transitioned from fitness instructor to activewear designer.  1. How did you first become interested in working out?  At...

Healthy Foods to Eat for Optimal Workout Performance

Getting the greatest benefit from your workout routine, and sticking with it, are easier when you eat the right, energy-giving foods. Complex carbohydrates along with some protein are your keys to success--before and after exercising. The following foods deliciously satisfy hunger, while providing extra oomph when you need it most....

One Model's Favorite Workouts and Recipes To Help Her Stay in Shape

As part of our professional fitness series, we often interview people we work with to find out how they stay fit and healthy in their busy careers. We caught up with Brea who was a model on our last photoshoot to find out about her favorite workouts and healthy meals...

Vie Active Founder's Fitness Tips for 2016

    Vie Active's Noa Ries lives an active busy life as co-founder of the activewear brand Vie Active. We caught up with her to find out a little bit about her daily fitness routine and how she balances family, work and life. How did you first become interested in...

Workout Ideas For A Busy Schedule

We work with lots of professionals in our business who have busy schedules and have to find time to stay fit and healthy. Our photographers for our website, Hana and Jen from Tiger Tiger Studio are two busy professionals who often have to juggle their busy lives and find time...

Workout Tips for the New Year: Workouts for 2016

The new year is right around the corner, and you've made a resolution to take better care of your body. Maybe this means losing weight, or perhaps it means building strength. Either way, you'll want to make the time for more exercise in your daily routine (in addition to adopting...

How to Buy Activewear for Your Body Type

Having lots of stylish activewear to choose from can be a great way to stay motivated to be active and hit the gym. On top of that, the right activewear will also keep you comfortable as you perform your workouts. Unfortunately, shopping for the most flattering activewer based on your...

5 Post Holiday Workout Wardrobe Essentials

You've finished off the last sugar cookies left for Santa and resolved to get fit in the new year. So kick off a fitness-fueled 2016 in style. These top five workout wardrobes essentials are the perfect marriage of function and fashion. Here's to a new year of health, happiness and...

Healthy Holiday Snack Options

The holidays are notorious for packing on pounds, seemingly without us even noticing. That extra slice of cheesecake at Aunt Martha’s, the second helping of béchamel sauce out with friends, the martini you couldn’t help but have at the cocktail party … all are fatty, calorie-laden ways to ensure yourself...

Health and Fitness Advice from Studio K trainer Jennifer Green

We caught up with Studio K trainer and partner Jennifer Green in the Los Angeles area of Pacific Palisades one afternoon to get some health and fitness advice. She shared how she started her fitness studio and some basic workouts everyone can do daily to stay fit. 1. How did...

How Models Stays Healthy and Fit - Q&A with Ashley Graves

We caught up with model Ashley Graves on one of our photoshoots to do a quick Q&A on how she stays healthy and fit while traveling constantly for work. What do you do for exercise to stay healthy and fit?   I love to dance. I was a dancer and...